Sep 24, 2020 · Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] Strength and endurance are not normally associated with one another when developing training protocols. A strength athlete is thought of as someone who can lift heavy weights in a gym, while an endurance athlete is known for a high aerobic capacity. If you’ve read the StrongFirst article “The Kettlebell Mile” by Dr. Mike Prevost or attended a …StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, …Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning …May 23, 2016. #6. When I spoke with my SFG about using the one hand deadlift to help progress to a larger KB for S&S. He recommended the following for my S&S off days, all with the larger 'bell: Two sets of 15 two hand deadlifts. Three sets of 5 hike passes. Five sets of 1 Power Swing.Level 2 Valued Member. Aug 26, 2017. #1. Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that if it wasn't ... Professional Seminars. Please note that orders from the above stores are processed separately. Shipping not available to PO boxes. Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here. An important benefit to the Strong Endurance approach is that the students stay fresh while getting in quality reps. They are doing 100 pushups and 200 yards of sprints in a 30-minute frame. We even had student-athletes in season perform the workout without issue or wearing themselves out prior to their sport.Sep 14, 2023 · I followed Iron Cardio’s base format of clean/press/front squat, only laddering the press. A session would go as follows: clean/press/front squat. clean/press x 2/front squat. clean/press x 3/front squat. I would repeat that sequence until the press volume was complete. Every sequence totaled six presses. Sometimes the volume for the session ... 15K views 8 years ago. How to generate tension in the plank. With Karen Smith, Chief Bodyweight Instructor at StrongFirst and Phil Scarito, Master Kettlebell Instructor. The …StrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She also …One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular, there is emphasis on the use of the biomechanical breathing match to create the most effective force and tension during a given exercise, allowing for better production of power as well as increased endurance.Set up in a front rack position with the other barbell. Perform a slight quarter squat to drop the torso and elevate the elbows on the second barbell until a stretch position is found. Passively hold this stretch position for thirty seconds to a minute. Then start to push down into the rack with your elbows for ten seconds. StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ️Integrated Timer (countdown and stopwatch) with rep/set ... Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.Sep 16, 2021 · So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a program built around only one kettlebell. In Pavel’s Plan Strong™ approach, the sweet spot for strength training is doing the bulk of your volume at 75-80% of your 1RM. Since I wanted to keep things on the simpler side, I ... The Strength Aerobics Circuit for Conditioning. “Enjoy” this “strength aerobics” circuit by Alexey Senart, SFG Team Leader. Take a kettlebell you can comfortably press ten times or so and do: 1 left-hand clean. 1 left-hand military press. 1 left-hand front squat (change stance if needed before squatting)By Derek Toshner. A growing population of endurance/ultra-athletes and coaches are moving towards StrongFirst programming. These athletes and coaches bring questions on program design utilizing Strong EnduranceTM protocols. In this article, I will share the snatch walking plan I’ve designed using one of these protocols.At StrongFirst, we enjoy the challenge of polishing the chrome of classic methods. We stand by “cycling” as one of the best ways to build barbell strength. We also recognize that even timeless methods benefit from periodic updates. Cycling works great for many. But it can fail others by imposing a cookie-cutter rhythm of progression that ...Sep 24, 2020 · Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engum’s Academy, Engum’s Taekwondo Association, Jon Engum’s Extreme Training and is a Vice President of the Minnesota …By Jason Martin, with notes from Jason Marshall, StrongFirst Certified Master Instructor. I am new to the kettlebell and the StrongFirst community, but I am all in. Ninety days ago, I entered a local contest here in Lubbock, Texas—the Bodyworks 90 day challenge. It is a competition to see who can have the greatest physical transformation in ...Dec 2, 2023 · Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to have are strength ... At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” …StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible come true. Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites. At last, it is here to take you to the next …Most of the tension in my arm is in the forearm for the grip on the handle. Upper arm muscles are not relaxed, but they're not flexed. Think of pulling on a rope, as in tug-of-war. Relevant SFG swing standards: The arm is straight in the bottom position. The kettlebell forms an extension of the straight arm at the top of the swing.Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst, the leader in kettlebell education. Start with Pavel Tsatsouline's …The StrongFirst Bodyweight Fundamentals Course will teach you how to: Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena. Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, …The Beast Tamer/Iron Maiden Challenge may only be attempted at a StrongFirst Certification. Successful completion requires a strict press, pull-up, and pistol with the 48kg kettlebell (the “Beast”) for men, and with the 24kg kettlebell for the ladies. Please click here for more information and to see the list of Beast Tamers and …At the time, the SEAL PRT* was push-ups, pull-ups, sit-ups, a three-mile run and a long swim. I’m not exactly sure, but I believe the swim distance was a half mile. To score high for my age group, I needed to do 120 push-ups, 120 sit-ups, 25+ pull-ups, and take roughly 18 minutes on the run. Yet, something was missing.15K views 8 years ago. How to generate tension in the plank. With Karen Smith, Chief Bodyweight Instructor at StrongFirst and Phil Scarito, Master Kettlebell Instructor. The …StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engum’s Academy, Engum’s Taekwondo Association, Jon Engum’s Extreme Training and is a Vice President of the Minnesota Taekwondo Association.StrongFirst GB. 3,230 likes · 64 talking about this. The official provider of StrongFirst education events in Great BritainWatching a group of StrongFirst leaders train has the same effect as that class of seniors. Mastery is apparent as heavy kettlebells are swung with powerful crispness. Tension is channeled into awesome strength while big presses are locked out. The beauty of the StrongFirst school of strength is in its systematic approach.StrongFirst offers strength education and certification for kettlebell, barbell, and bodyweight training. Whether you are a beginner, an athlete, or a hard living type, you can find a program …1. The jerk is a power movement, while the push press is a strength movement. 2. Jerks are more useful for conditioning because they can be done in higher reps. 3. Push presses are better for hypertrophy and strength because they …At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” …How to prepare for the demanding StrongFirst Bodyweight Strength Instructor Certification, SFB—a total training plan from our top instructors. The wall supported Handstand Pushup—a renowned strength and muscle builder, fully equipped with progressions, regressions, variations, and bulletproof programming. Be a master of your body, not its ...May 15, 2014 · Step 1: Crawl. In the very fitting “crawl, walk, run” method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it. StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... According to Mihaly Csíkszentmihályi, “Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.”. StrongFirst training loads are carefully chosen to hit the flow channel, staying below the ceiling of anxiety and above the floor of boredom.StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I …StrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She also …May 15, 2014 · Step 1: Crawl. In the very fitting “crawl, walk, run” method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it. Set up in a front rack position with the other barbell. Perform a slight quarter squat to drop the torso and elevate the elbows on the second barbell until a stretch position is found. Passively hold this stretch position for thirty seconds to a minute. Then start to push down into the rack with your elbows for ten seconds.StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. ...Feb 29, 2024 · StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs that can be immediately applied to training. Our ... Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to …Have been following Iron Wolf and other highrep calisthenics channels like Zero Gravity, they have a lot of really good free content that is very challenging and a great way to workout.StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we ...Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. Limited time offer: $149 $99. CLICK HERE . Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree.Pavel in AXE said: a long sprint on a bicycle produces twice as much lactic acid as a set of all-out squat jumps of the same duration. I would try something like 4-8 second sprints OTM, or even OT75 to begin with and adjust it from there. However, the airbike might be better suited for 044 timing (given the high pace).Step 1: Crawl. In the very fitting “crawl, walk, run” method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it.StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the …StrongFirst Greece, Athens, Greece. 1,142 likes · 2 talking about this. The School of Strength. Kettlebell, barbell, bodyweight. Πιστοποιήσεις... StrongFirst Resilient is what “functional training” wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you. Programming Demystified —a deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programming—plus an arsenal of powerful plug-and-play templates and ... That man, of course, was Pavel Tsatsouline. And that certification is the School of Strength that we now proudly call, StrongFirst. Yet despite over two decades and literally hundreds of Certifications, StrongFirst’s flagship Certification, the SFG Level I, still boasts a 25-30% failure rate among candidates.Kettlebells. Showing the single result. Default sorting. StrongFirst® Kettlebell. $56.99– $340.99Select options. ×. STRONGER TODAY special report BY PAVEL. FREE when you join our list.StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best …StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength …The Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst. One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too. www.strongfirst.com. And/or have anyone tried this program: StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the SFG II ... StrongFirst is a school of strength that offers online courses, certification programs, and accredited gyms for kettlebell and barbell training. Learn from the best instructors, access … StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ️Integrated Timer (countdown and stopwatch) with rep/set ... The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.StrongFirst is a community dedicated to strength, offering online courses, instructor certifications, and videos on kettlebell, barbell, and bodyweight exercises. Learn from Pavel Tsatsouline and …The Tactical Strength Challenge—StrongFirst’s strength triathlon—happens twice each year, with hundreds of participants, and in facilities across the globe.. Each year’s opening event is community-focused, where we highlight charities served, outstanding personal achievements, new participants, remarkable stories, and other matters that can’t be …According to Mihaly Csíkszentmihályi, “Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.”. StrongFirst training loads are carefully chosen to hit the flow channel, staying below the ceiling of anxiety and above the floor of boredom. SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean […] Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. Limited time offer: $149 $99. CLICK HERE . Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree.StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E …Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning …Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to have are strength ...At the time, the SEAL PRT* was push-ups, pull-ups, sit-ups, a three-mile run and a long swim. I’m not exactly sure, but I believe the swim distance was a half mile. To score high for my age group, I needed to do 120 push-ups, 120 sit-ups, 25+ pull-ups, and take roughly 18 minutes on the run. Yet, something was missing.Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to …StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best …Mar 3, 2024. #2. IMayAgainKnowChris said: I remember Dan saying that for ABC a good start would be alternating 2x and 1x per week with another program alternating the opposite. PRESSING. On alternate days use a various form of a press and superset with weighted SINGLES of preferably chin ups of 10 perfect singles.StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ... Calendar of Upcoming SFG Level I Certifications. Two words: life changing. The instructors taught me more about myself and how I move than I had learned over 16 years of strength coaching. Thank you all for putting me on a journey of strength that has truly changed my perspective on life and training. Feb 13, 2024 · Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. That’s a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack.
StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we .... Dreamscape los angeles
The Beast Tamer/Iron Maiden Challenge may only be attempted at a StrongFirst Certification. Successful completion requires a strict press, pull-up, and pistol with the 48kg kettlebell (the “Beast”) for men, and with the 24kg kettlebell for the ladies. Please click here for more information and to see the list of Beast Tamers and …The Program. Training was three days per week (heavy/medium/light) which ended up being Tuesday, Thursday, and Sunday. Tuesday was my heavy day, Thursday was my medium day, and Sunday was my light day. As Pavel writes in the Kettlebells StrongFirst PDF document, “The heavy day is for making gains. The …Learn from the experts at StrongFirst how to train with kettlebells, barbells, and bodyweight exercises for strength, endurance, and performance. Read the latest articles on … StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the SFG II ... The 5-Week, Whole Body Single Kettlebell Workout. DIRECTIONS. A - Kettlebell Swings. Each Swing workout starts with 3x5 Goblet Squats, 60s rest. Swings are seven reps per minute for the prescribed number of sets. Seven swings will take about 10 seconds; rest for the remainder of the time.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...Subscribe me to the StrongFirst newsletter for the latest news, articles, and podcasts. Create My Account. Already have an account? Sign in. After a 7-Day Free Trial, your subscription will …An important benefit to the Strong Endurance approach is that the students stay fresh while getting in quality reps. They are doing 100 pushups and 200 yards of sprints in a 30-minute frame. We even had student-athletes in season perform the workout without issue or wearing themselves out prior to their sport.StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strong—the …Step 1: Crawl. In the very fitting “crawl, walk, run” method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it.StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ... SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean […] StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I …Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012)..